It was recently discovered that wine helps to prevent plaque accumulation in arteries, improve heath of the heart, prevents cataract, decrease the risk of fatty liver disease and improve the health of the bones. This is because wine contains resveratrol, a substance that is found naturally in grape skins. Resveratrol has the ability to wipe out compounds that lead to diseases. However, excessive consumption of wine can harm your health. Most studies suggest the one 5 ounce serving per day is sufficient.
2. CoffeeCoffee is also considered to be a sinful food. However, as little as one or two cups of coffee a day can be very beneficial to the body. This is because it a great source of antioxidants. Coffee can protect you from diabetes and certain types of cancers. Coffee also helps to reduce the risk of Alzheimer’s and Parkinson’s diseases.
Salt is not as bad as it was previously thought. It has been discovered that people who eat less salt(less than one teaspoon a day) are more likely to die from cardiovascular diseases compared to those who take at least two teaspoons a day. Therefore, you have to stop the fear for sodium if you want to decrease the risk of cardiovascular disease.
4. ChocolateYou’ve probably be warned that you will die if you continue taking chocolate. However recent discoveries indicate that chocolate has some naturally occurring compounds that improve the health of the blood vessels and lowers blood pressure. This compound also helps to prevent cancer. Some studies show that chocolate has the ability to fight acne by improving hydration of the skin.
People have always been discouraged from taking eggs because it has been labeled as a health wrecker. However, research has shown that eggs can really help people struggling with weight issues lose weight. The egg yolk helps to improve the health of the eyes and to prevent muscular degeneration and cataracts. Therefore, don’t be scared of eating a breakfast that includes eggs.
6. Red meatThe red meat from today’s cows is about twenty times leaner than that from cows that were being slaughtered 10 years ago. It has high levels of omega 3 fatty acids. This makes today’s red meat a great source of protein and iron. However, to stay within the healthy limits you have to take not more than 1 three ounce serving a day. Always select your red meat from the leanest cuts.
It is now obvious that these sinful foods are not that bad after all. The amount that you take is what determines whether they are going to be beneficial to your body or not.. Instead of staying away from them, you should just learn how to moderate their intake so that you can reap their benefits.